Finding Your Roots — Hitting the Mat Outside
Nature can truly be the best medicine - there is no greater feeling than a little bit of fresh air and sunshine on your skin. Add a little bit of yoga into the mix & you've got the perfect recipe for showing your body some self love.
With Earth Day approaching, we decided to do just that... get outside and hit the mat! Through our practice we can allow ourselves to pause and enjoy the moment, each time we step onto the mat learning something new about ourselves and even our surroundings. We are reminded that every once in a while it is good so slow down and enjoy the view! So, I’m here so show you some of my favorite yoga poses that can be done any time, any place - especially outdoors!
As you end your practice, take a few deep breaths of gratitude for the universe and showing your body some kindness. Send the planet some positive vibes and enjoy the rest of your Earth Day!