Staying Fit During The Winter
Now that the holidays are officially over, many of us are trying to start the new year strong by getting our fitness routines in check. However, with the cold weather in full force it can be easy to slack off. To combat any season-related excuses, here are a few exercises you can do from the warmth and comfort of your own home. So put on your favorite playlist and let's get moving because hot girl summer will be here before you know it!
Yoga
Yoga is the perfect year-round physical activity because you can do it just about anywhere and you don't need any special equipment. Yoga focuses on building strength, flexibility and mental clarity. You can use yoga first thing in the morning to get your body warmed up and ready for the day or in the evening to wind down and relax before going to bed. If the cold weather really has you down, try making a trip to a hot yoga studio for a quick summer dopamine rush that’s sure to get you excited for the warmer days ahead!
Pilates
Similarly to yoga, Pilates is a quick and accessible workout that you can do virtually anywhere. Pilates is a core-focused workout that strengthens and stretches your body at the same time. If you’re new to Pilates, YouTube is a goldmine of unlimited workouts, so you can find one that works best for you. No better time to enter your Pilates girl era than now!
Running Alternatives
If you love cardio, but the frosty outdoor conditions are keeping you from achieving that runners high… worry no more! There are plenty of movements you can do inside to get that heart rate up, such as:
Mountain Climbers
Jumping Jacks
Burpees
Jumping Lunges
High Knees
Squat Jumps
Each of these movements can provide a killer workout in a short amount of time and just like the prior two, can be done without leaving the house!
Seasonal depression is a very real thing and can cause us to feel unmotivated, especially when it comes to working out. Although staying active all year long will help you achieve those aesthetic goals, your mental health is always priority #1! So remember to be kind and give yourself grace. You’ve got this!
Cheers!
Christie
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